Directions:
- Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add flour and garlic; cook 1 minute, stirring constantly. Stir in milk and bay leaf; bring to a boil. Cook 2 minutes or until thick, stirring constantly with a whisk. Add Gorgonzola, 1/2 cup Parmigiano-Reggiano, and salt; stir until cheeses melt. Discard bay leaf.
- Preheat oven to 375°.
- Cook pasta in boiling water 5 minutes or until almost tender, omitting salt and fat; drain well. Add pasta to cheese mixture, stirring well. Place about 1/2 cup pasta mixture into each of 6 (1-cup) ramekins coated with cooking spray. Sprinkle evenly with mozzarella. Top evenly with remaining pasta mixture. Combine remaining 1/4 cup Parmigiano-Reggiano and panko; sprinkle evenly over pasta mixture. Spray lightly with cooking spray; sprinkle with black pepper. Bake at 375° for 25 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.05 Kcal (992 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 2% | |
| Sodium | 262.75mg | 11% | |
| Potassium | 229.49mg | 5% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 6% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 2% | |
| Sodium | 158.92mg | 11% | |
| Potassium | 138.8mg | 5% | |
| Total Carbs | 24.34g | 13% | |
| Sugars | 3.22g | 21% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 5.72g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 79.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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