Amount Per 1 Serving
Calories	230.29 Kcal (964 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	17.16mg	6%
Sodium	357.71mg	15%
Potassium	32.44mg	1%
Total Carbs	26.34g	9%
Sugars	0.87g	3%
Dietary Fiber	1.44g	6%
Protein	14.24g	28%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	271.3mg	27%

Amount Per 100 g
Calories	263.12 Kcal (1102 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	11%
Cholesterol	19.61mg	6%
Sodium	408.7mg	15%
Potassium	37.07mg	1%
Total Carbs	30.09g	9%
Sugars	1g	3%
Dietary Fiber	1.65g	6%
Protein	16.27g	28%
Vitamin C	1mg	1%
Iron	0.1mg	0%
Calcium	310mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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