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Three-Cheese Chicken Breasts in Tomato Sauce Recipe

Three-Cheese Chicken Breasts in Tomato Sauce Recipe

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Three-Cheese Chicken Breasts in Tomato Sauce

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

1/4 cup olive oil
6 skinless boneless chicken breast halves
1/2 large onion, chopped
2 large garlic cloves, chopped
1 tbsp dried oregano
1 15- oz can tomato sauce
1 14 1/2- oz can italian-style stewed tomatoes
1/3 cup dry white wine
2 bay leaves
8 oz penne, freshly cooked
1 cup grated mozzarella cheese
1/3 cup grated asiago or romano cheese
1/3 cup grated parmesan cheese

Directions:

Preheat oven to 375°F. Butter 13x9x2-inch glass baking dish. Heat oil in heavy large skillet over high heat. Season chicken with salt and pepper. Add chicken to skillet;sauté until outside is white, about 1 minute per side; transfer to plate. Add onion, garlic and oregano to skillet and sauté until onion begins to soften, about 4 minutes. Add tomato sauce, stewed tomatoes with their juices, wine and bay leaves and cook until sauce thickens, breaking up tomatoes with spoon, about 8 minutes; discard bay leaves.
Line prepared dish with penne. Arrange chicken over. Spoon sauce over, covering chicken and pasta completely. Mix cheeses in small bowl. Sprinkle cheeses over sauce. Bake until chicken is just cooked through and sauce bubbles, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.92 Kcal (2177 kJ)
Calories from fat	206.37 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	156.32mg	52%
Sodium	1207.45mg	50%
Potassium	1139.31mg	24%
Total Carbs	15.07g	5%
Sugars	6.68g	27%
Dietary Fiber	4.49g	18%
Protein	63.14g	126%
Vitamin C	15.8mg	26%
Iron	1mg	6%
Calcium	435.3mg	44%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	42.39 Kcal
		% Daily Value*
Total Fat	4.71g	35%
Cholesterol	32.11mg	52%
Sodium	248.02mg	50%
Potassium	234.02mg	24%
Total Carbs	3.1g	5%
Sugars	1.37g	27%
Dietary Fiber	0.92g	18%
Protein	12.97g	126%
Vitamin C	3.2mg	26%
Iron	0.2mg	6%
Calcium	89.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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