Directions:
- Cook pasta according to al dente package directions.
- Meanwhile, heat olive oil in a large skillet. Saute garlic til tender.
- Add squash, zucchini, and spinach. Saute for 2-3 minutes.
- Add whole can of tomatoes, with juice.
- Add drained pasta to skillet. Cover and let simmer until veggies are tender and pasta is done.
- Season to taste, garnish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 55.4mg | 2% | |
| Potassium | 616.69mg | 13% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.94 Kcal (247 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 24.66mg | 2% | |
| Potassium | 274.49mg | 13% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 2.87g | 13% | |
| Vitamin C | 15.4mg | 58% | |
| Iron | 0.8mg | 9% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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