Ingredients:
- 3-4 chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing)
Directions:
- Heat oil in medium sauce pan over medium-low heat
- Add onions and garlic: sweat until onions become clear- about 5 minutes
- Stir in Chipotles and Chili Powder
- Add tomatoes, lager, and broth
- Heat to simmer and stir occasionally for 10 minutes
- Add beans and cumin
- Continue to simmer and stir an additional 10-30 minutes (until thickened. May take even longer depending on relative humidity, phase of the moon, etc.)
- Salt and Pepper as needed
- Serve in a bowl with a sprinkle of Jack or Cheddar cheese and a dollop of sour cream (okay, I know the cheese and sour cream blow the whole vegan thing; but just use your favorite non-animal-based substitute; I know there are some great soy-based cheeses out there...)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.97 Kcal (988 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1930.6mg | 80% | |
| Potassium | 310.78mg | 7% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 17.5g | 70% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 5.8mg | 32% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 704.58mg | 80% | |
| Potassium | 113.42mg | 7% | |
| Total Carbs | 13.74g | 13% | |
| Sugars | 3.37g | 37% | |
| Dietary Fiber | 6.39g | 70% | |
| Protein | 2.12g | 12% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 2.2mg | 197% | |
| Iron | 2.1mg | 32% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
Jeff's Sloppy Joes
Olive oil, Chopped onion, Garlic, minced and 10 more.. -
Three Sisters Stew
Olive oil or 1 tbsp canola oil, Onion, sliced and 11 more.. -
Chicken With Garlic and Olives
Olive oil, Chopped onion, Chopped garlic and 10 more.. -
Spare Tin of Beans Casserole
Olive oil, Onions, roughly chopped and 11 more.. -
Light and Easy Chicken Chili
Olive oil, Onion, chopped, Minced garlic, Ground chicken and 9 more.. -
Turkey Chili
Olive oil, Onion, minced, Garlic cloves, minced and 12 more.. -
Turkey Chili
Olive oil, Onion,minced, Garlic cloves,minced and 13 more.. -
Black Bean Chili with Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 7 more.. -
Black Bean Chili With Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 8 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Lubiya (Sephardi Israeli Black-Eyed Pea Soup)
Olive oil, Onions, chopped, Garlic cloves, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
