Salmon Dip Recipe

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Salmon Dip
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Ingredients:

Directions:

  1. In a blender or food processor, blend cream cheese, sour cream, mayonnaise, lemon juice, and rind.
  2. Stir in remaining ingredients.
  3. Adjust seasoning to taste with salt and pepper.
  4. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.96 Kcal (661 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 40.97mg 14%
Sodium 138.01mg 6%
Potassium 135.02mg 3%
Total Carbs 3.99g 1%
Sugars 0.94g 4%
Dietary Fiber 0.09g 0%
Protein 3.89g 8%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 218.44 Kcal (915 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 22%
Cholesterol 56.65mg 14%
Sodium 190.84mg 6%
Potassium 186.71mg 3%
Total Carbs 5.51g 1%
Sugars 1.3g 4%
Dietary Fiber 0.13g 0%
Protein 5.38g 8%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 122.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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