Three-Bean Soup with Canadian Bacon Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup diced onion
2 cloves garlic
4 cups low-sodium chicken stock
1 large zucchini, cut into small dice (about 2 cups)
1 cup drained and rinsed low-sodium cannellini beans
1 cup drained and rinsed kidney beans
1 cup drained and rinsed black beans
1/4 tsp salt
1/4 tsp pepper
cooking spray
2 slices (2 oz) canadian bacon, finely diced

Directions:

Heat oil in a saucepan over medium-high heat.
Add onion and cook until soft, 6 minutes.
Add garlic and cook an additional minute.
Add zucchini and cook, stirring, 3–4 minutes.
Add stock, beans, salt and pepper, and bring to a boil, Reduce heat and simmer over very low heat until slightly thickened, 15 minutes.
While soup is simmering, spray a skillet with nonstick cooking spray and cook bacon until crisp, 3 minutes.
Divide soup among 4 bowls and top each bowl with 1 tablespoon crisped bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.12 Kcal (1709 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	15.42mg	5%
Sodium	853.43mg	36%
Potassium	1210mg	26%
Total Carbs	57.74g	19%
Sugars	7.39g	30%
Dietary Fiber	14.19g	57%
Protein	27.42g	55%
Vitamin C	4.6mg	8%
Iron	4mg	22%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	15.84 Kcal
		% Daily Value*
Total Fat	1.76g	12%
Cholesterol	3.42mg	5%
Sodium	189.3mg	36%
Potassium	268.39mg	26%
Total Carbs	12.81g	19%
Sugars	1.64g	30%
Dietary Fiber	3.15g	57%
Protein	6.08g	55%
Vitamin C	1mg	8%
Iron	0.9mg	22%
Calcium	26mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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