Three-Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb ground turkey or beef
1 can (28 oz) crushed tomatoes
1 can (10-1/2 oz) condensed beef consomme, undiluted
1 cup water
1/2 cup medium pearl barley
1/4 cup chopped onion
1 tsp salt
1/4 tsp dried marjoram
1/4 tsp dried thyme
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) lima beans or 1 can (14-1/2 oz) cut wax beans, drained
1 can (14-1/2 oz) cut green beans
grated parmesan or romano cheese

Directions:

In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes.
Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese. Yield: Yield: 8-10 servings (9 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.64 Kcal (342 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	36.28mg	12%
Sodium	358.9mg	15%
Potassium	154.51mg	3%
Total Carbs	2.03g	1%
Sugars	0.4g	2%
Dietary Fiber	0.67g	3%
Protein	11.76g	24%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	83.63 Kcal (350 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	37.16mg	12%
Sodium	367.62mg	15%
Potassium	158.27mg	3%
Total Carbs	2.08g	1%
Sugars	0.41g	2%
Dietary Fiber	0.69g	3%
Protein	12.05g	24%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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