Slow Cooker Red Beans and Barley (Low Fat) Recipe

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Slow Cooker Red Beans and Barley (Low Fat)
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Ingredients:

Directions:

  1. Place all ingredients, in order listed, in slow cooker. Do not stir.
  2. Cover and cook on LOW for 7 hours.
  3. Stir and serve. Yields about 1 1/3 cups per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.84 Kcal (548 kJ)
Calories from fat 6.05 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 886.45mg 37%
Potassium 212.93mg 5%
Total Carbs 26.85g 9%
Sugars 1.19g 5%
Dietary Fiber 6.18g 25%
Protein 4.42g 9%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 481.18mg 37%
Potassium 115.58mg 5%
Total Carbs 14.58g 9%
Sugars 0.64g 5%
Dietary Fiber 3.36g 25%
Protein 2.4g 9%
Vitamin C 1mg 3%
Iron 0.8mg 8%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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