Directions:
- Combine all ingredients (excluding the corn, carrots and celery) into an 8 quart sauce pan.
- Bring to a boil, reduce heat and cover simmer for 10 minutes.
- Add the corn, carrots and celery, cover and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.37 Kcal (1496 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 947.79mg | 39% | |
| Potassium | 934.39mg | 20% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.86 Kcal (301 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 14% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 7% | |
| Sodium | 190.59mg | 39% | |
| Potassium | 187.89mg | 20% | |
| Total Carbs | 9.31g | 15% | |
| Sugars | 2.39g | 48% | |
| Dietary Fiber | 1.69g | 34% | |
| Protein | 3.47g | 34% | |
| Vitamin C | 3.5mg | 29% | |
| Iron | 0.8mg | 21% | |
| Calcium | 25.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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