Directions:
- Preheat oven to 450°.
- Place onion halves, cut sides down, in a baking dish coated with cooking spray. Bake, uncovered, at 450° for 30 minutes or until tender. Cool slightly; coarsely chop, and set aside.
- Trim ends from wax beans, and remove strings. Cook black-eyed peas and lima beans in boiling water 4 minutes. Add wax beans; cook 8 minutes or until tender. Drain.
- Combine vinegar and next 6 ingredients in a large bowl; stir well with a whisk. Add onion, peas, and beans; toss to coat. Cover and marinate in refrigerator at least 8 hours.
- Carbo rating: 18
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 330.67mg | 14% | |
| Potassium | 340.06mg | 7% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Sodium | 194.93mg | 14% | |
| Potassium | 200.47mg | 7% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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