Three-Bean Salad with Roasted Onion |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
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Three-bean salads are often loaded with sugar. This savory version get its flavor from sherry vinegar, olive oil, mustard seeds, and fresh rosemary. The roasted onion adds a touch of sweetness. Ingredients:
1 large red onion, peeled and halved (about 3/4 pound) |
cooking spray |
3/4 pound wax beans (about 3 cups) |
1 1/2 cups frozen black-eyed peas |
1 1/2 cups frozen lima beans |
1/4 cup sherry vinegar |
2 tablespoons olive oil |
1 teaspoon mustard seeds, crushed |
1 teaspoon minced fresh rosemary |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 garlic clove, minced |
Directions:
1. Preheat oven to 450°.
2. Place onion halves, cut sides down, in a baking dish coated with cooking spray. Bake, uncovered, at 450° for 30 minutes or until tender. Cool slightly; coarsely chop, and set aside.
3. Trim ends from wax beans, and remove strings. Cook black-eyed peas and lima beans in boiling water 4 minutes. Add wax beans; cook 8 minutes or until tender. Drain.
4. Combine vinegar and next 6 ingredients in a large bowl; stir well with a whisk. Add onion, peas, and beans; toss to coat. Cover and marinate in refrigerator at least 8 hours.
5. carbo rating: 18
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