Directions:
- Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lamb; cook 3 minutes on each side or until desired degree of doneness. Remove lamb from pan; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 178.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 313.59mg | 13% | |
| Potassium | 70.8mg | 2% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 358.05 Kcal (1499 kJ) | ||
| Calories from fat | 293.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 31% | |
|---|---|---|---|
| Cholesterol | 75.47mg | 15% | |
| Sodium | 515.3mg | 13% | |
| Potassium | 116.34mg | 2% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.09g | 17% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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