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Three Bean Salad for the 90's Recipe

Three Bean Salad for the 90's Recipe

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Ingredients:

Serving

1/2 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tsp dijon mustard
salt and freshly ground black pepper
1 cup each cooked small red or pink kidney beans , white beans and chick peas, chilled
1 each red and yellow bell pepper, seeded and finely diced
1/4 cup finely sliced red onion
1 zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried
2 tbsp each chopped fresh basil , dill , parsley and mint

Directions:

In the bottom of a mixing bowl combine the olive oil, vinegar and Dijon mustard and season well with salt and pepper. Add the beans, peppers and red onion. Toss, adjust seasoning and chill until serving time.
Right before serving add the zucchini and herbs so they don't discolor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.93 Kcal (1804 kJ)
Calories from fat	270.88 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Sodium	23.03mg	1%
Potassium	692.57mg	15%
Total Carbs	30.37g	10%
Sugars	2.33g	9%
Dietary Fiber	7.51g	30%
Protein	10.82g	22%
Vitamin C	33.8mg	56%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	307.75 Kcal (1288 kJ)
Calories from fat	193.45 Kcal
		% Daily Value*
Total Fat	21.49g	46%
Sodium	16.44mg	1%
Potassium	494.61mg	15%
Total Carbs	21.69g	10%
Sugars	1.66g	9%
Dietary Fiber	5.36g	30%
Protein	7.73g	22%
Vitamin C	24.1mg	56%
Vitamin A	0.5mg	25%
Iron	11.3mg	88%
Calcium	32.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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