Chicken Spiedies Recipe

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Chicken Spiedies
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Ingredients:

Directions:

  1. Cut chicken into skewer size cubes, about 1.5 inches or so.
  2. Mix marinade ingredients together in a nonmetallic dish. Add meat, cover and marinate in the refrigerator for at least 24 hours; stir occasionally.
  3. Oil will solidify when refrigerated, so remove the spiedies once or twice a day to allow the oil to melt and then stir.
  4. Spiedies may be left marinating in the refrigerator for two to five days. Add more marinade, if required.
  5. Before cooking, cut green peppers and onions into skewer size pieces. Alternate marinated chicken pieces with vegetables on skewer, about 6 inches of meat/veggie.
  6. To cook spiedies: Grill on the barbecue grill for 8 to 10 minutes, brushing marinade on them occasionally and turning them every few minutes. Do not overcook, but make sure that chicken is done!
  7. DO NOT use leftover marinade on spiedies at the serving table because the raw meat may have left unhealthy bacteria in the sauce.
  8. To serve: Grasp the bread in one hand, place the skewer inside and pull the skewer out, leaving the spiedies inside.
  9. You can also eat them right off the skewer.
  10. They're also good in a salad. Cooked leftovers (if any) keep well in the fridge for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.04 Kcal (1135 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 50.17mg 17%
Sodium 931.63mg 39%
Potassium 350.62mg 7%
Total Carbs 22.59g 8%
Sugars 1.63g 7%
Dietary Fiber 1.82g 7%
Protein 20.69g 41%
Vitamin C 26.8mg 45%
Vitamin A 0.6mg 19%
Iron 10.8mg 60%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 140.31 Kcal (587 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 17%
Cholesterol 25.97mg 17%
Sodium 482.28mg 39%
Potassium 181.51mg 7%
Total Carbs 11.69g 8%
Sugars 0.85g 7%
Dietary Fiber 0.94g 7%
Protein 10.71g 41%
Vitamin C 13.9mg 45%
Vitamin A 0.3mg 19%
Iron 5.6mg 60%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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