Directions:
- Cut chicken into skewer size cubes, about 1.5 inches or so.
- Mix marinade ingredients together in a nonmetallic dish. Add meat, cover and marinate in the refrigerator for at least 24 hours; stir occasionally.
- Oil will solidify when refrigerated, so remove the spiedies once or twice a day to allow the oil to melt and then stir.
- Spiedies may be left marinating in the refrigerator for two to five days. Add more marinade, if required.
- Before cooking, cut green peppers and onions into skewer size pieces. Alternate marinated chicken pieces with vegetables on skewer, about 6 inches of meat/veggie.
- To cook spiedies: Grill on the barbecue grill for 8 to 10 minutes, brushing marinade on them occasionally and turning them every few minutes. Do not overcook, but make sure that chicken is done!
- DO NOT use leftover marinade on spiedies at the serving table because the raw meat may have left unhealthy bacteria in the sauce.
- To serve: Grasp the bread in one hand, place the skewer inside and pull the skewer out, leaving the spiedies inside.
- You can also eat them right off the skewer.
- They're also good in a salad. Cooked leftovers (if any) keep well in the fridge for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.04 Kcal (1135 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 931.63mg | 39% | |
| Potassium | 350.62mg | 7% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.8mg | 60% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.31 Kcal (587 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 17% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 17% | |
| Sodium | 482.28mg | 39% | |
| Potassium | 181.51mg | 7% | |
| Total Carbs | 11.69g | 8% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 10.71g | 41% | |
| Vitamin C | 13.9mg | 45% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.6mg | 60% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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