Directions:
- Whisk together the olive oil, vinegar and mustard and season well.
- Trim the root and separate the leaves of the lettuce; slice the hearts in two. Place in a large bowl with the arugula, and pour over the dressing. Mix well; pile on a serving plate.
- Arrange the melon cubes over the salad and top with the cheese and the prosciutto slices, torn into strips. Scatter the parsley on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.21 Kcal (1521 kJ) | ||
| Calories from fat | 266.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 731.96mg | 30% | |
| Potassium | 633.96mg | 13% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 57.7mg | 96% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 46% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 12% | |
| Sodium | 301.03mg | 30% | |
| Potassium | 260.73mg | 13% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 5.04g | 49% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 5.31g | 26% | |
| Vitamin C | 23.7mg | 96% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 137.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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