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Asparagus, Bean and Pistachio Salad Recipe

Asparagus, Bean and Pistachio Salad Recipe

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Ingredients:

Serving

Directions:

Bring a pot of salted water to a boil, add asparagus and green beans and cook until just tender, about 3-5 minutes, or until desired tenderness. Let cool.
Rub a bowl with the garlic clove and add asparagus, beans, lettuce, pistachios and cheese. Sprinkle with vinegar and oil, then add salt and pepper.
Toss until evenly dressed. Taste and adjust seasoning, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.66 Kcal (710 kJ)
Calories from fat	114.7 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	20.5mg	7%
Sodium	73.63mg	3%
Potassium	236.24mg	5%
Total Carbs	6.21g	2%
Sugars	2.43g	10%
Dietary Fiber	2.34g	9%
Protein	8.91g	18%
Vitamin C	6.4mg	11%
Iron	1.7mg	9%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	164.09 Kcal (687 kJ)
Calories from fat	110.93 Kcal
		% Daily Value*
Total Fat	12.33g	20%
Cholesterol	19.82mg	7%
Sodium	71.22mg	3%
Potassium	228.48mg	5%
Total Carbs	6.01g	2%
Sugars	2.35g	10%
Dietary Fiber	2.26g	9%
Protein	8.61g	18%
Vitamin C	6.1mg	11%
Iron	1.6mg	9%
Calcium	199.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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