Directions:
- In a shallow bowl, combine the flour, sugar, salt and cayenne. In another shallow bowl, beat egg and milk. Place cornflake crumbs in a third bowl. Pat green tomato slices dry. Coat with flour mixture, dip into egg mixture, then coat with crumbs.
- In a large nonstick skillet, heat 4 teaspoons oil over medium heat. Fry tomato slices, four at a time, for 3-4 minutes on each side or until golden brown, adding more oil as needed. Drain on paper towels.
- Place fried tomatoes on an ungreased baking sheet. Bake at 375° for 4-5 minutes or until tender. Meanwhile, in a large bowl, combine salsa ingredients. Serve with the fried tomatoes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 538.69mg | 22% | |
| Potassium | 303.16mg | 6% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.94 Kcal (506 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 9% | |
| Sodium | 225.55mg | 22% | |
| Potassium | 126.93mg | 6% | |
| Total Carbs | 18.32g | 15% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 2.19g | 10% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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