Three-Bean Salad Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

Directions:

In a bowl, combine the kidney beans, chickpeas, green beans, oil, vinegar, onion, and red pepper. Divide the mixture evenly among the lettuce leaves and transfer to a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.71 Kcal (1619 kJ)
Calories from fat	86.96 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Sodium	569.68mg	24%
Potassium	677.45mg	14%
Total Carbs	58.69g	20%
Sugars	8.12g	32%
Dietary Fiber	9.54g	38%
Protein	19.22g	38%
Vitamin C	54.4mg	91%
Iron	4mg	22%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	112.49 Kcal (471 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	15%
Sodium	165.71mg	24%
Potassium	197.06mg	14%
Total Carbs	17.07g	20%
Sugars	2.36g	32%
Dietary Fiber	2.78g	38%
Protein	5.59g	38%
Vitamin C	15.8mg	91%
Iron	1.2mg	22%
Calcium	42mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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