Amount Per 1 Serving
Calories	10146.45 Kcal (42481 kJ)
Calories from fat	138.74 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Sodium	193.35mg	8%
Potassium	812.75mg	17%
Total Carbs	57.49g	19%
Sugars	17.04g	68%
Dietary Fiber	15.17g	61%
Protein	12.48g	25%
Vitamin C	3.7mg	6%
Iron	2.1mg	12%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	4796.71 Kcal (20083 kJ)
Calories from fat	65.59 Kcal
		% Daily Value*
Total Fat	7.29g	24%
Sodium	91.41mg	8%
Potassium	384.22mg	17%
Total Carbs	27.18g	19%
Sugars	8.06g	68%
Dietary Fiber	7.17g	61%
Protein	5.9g	25%
Vitamin C	1.7mg	6%
Iron	1mg	12%
Calcium	56mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

203.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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