Directions:
- Warm oil in a large pot over medium-high heat. Add onion and sauté until translucent, 5 to 6 minutes. Add garlic and stir for 1 minute. Add ground beef and cook, breaking up meat with a spoon, until it is no longer pink, 8 minutes. Stir in chili powder, cocoa and pepper and stir until fragrant, about 1 minute.
- Reduce heat to low and stir in tomato soup and 2 Tbsp. water. Cover and simmer to blend flavors, 10 minutes. Stir in beans and cook until heated through, about 3 minutes longer. Spoon chili into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.47 Kcal (2598 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 778.95mg | 32% | |
| Potassium | 2325.59mg | 49% | |
| Total Carbs | 92.91g | 31% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 43.9g | 88% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 8.8mg | 49% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 13% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 16% | |
| Sodium | 187.6mg | 32% | |
| Potassium | 560.09mg | 49% | |
| Total Carbs | 22.38g | 31% | |
| Sugars | 2.53g | 42% | |
| Dietary Fiber | 4.74g | 79% | |
| Protein | 10.57g | 88% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 2.1mg | 49% | |
| Calcium | 50.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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