Directions:
- Brown ground beef,drain fat.
- Add onions& garlic,cook until softened.
- Stir in flour,salt,pepper,thyme& savory.
- Add stock,worcestershire,bay leaf,& carrots.
- Cover loosely and simmer, stirring occasionally for 20 minutes or until quite thick and carrots are tender.
- Stir in corn.
- Add salt to taste, remove bay leaf.
- Spread in 11x7 baking dish,let cool slightly.
- For the topping: In boiling salted water,cook potatoes with garlic until tender.
- Drain well and mash,beat in milk,salt& pepper.
- Reserve 1 tbsp beaten egg,beat remainder into potatoes.
- Spread over meat mixture (easiest if you start from edges).
- Brush with reserved egg.(I sometimes sprinkle a little parmesan & parsley over top too).
- Bake at 400 for 20 minutes or until filling is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.75 Kcal (1808 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 99.1mg | 33% | |
| Sodium | 588.9mg | 25% | |
| Potassium | 1084.36mg | 23% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.3mg | 24% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 27% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 33% | |
| Sodium | 141.67mg | 25% | |
| Potassium | 260.87mg | 23% | |
| Total Carbs | 9.81g | 14% | |
| Sugars | 2.23g | 37% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 7.05g | 59% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1mg | 24% | |
| Calcium | 33.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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