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Shepherd's Pie With Garlic Potato Topping Recipe

Shepherd's Pie With Garlic Potato Topping Recipe

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Shepherd's Pie With Garlic Potato Topping

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup chopped onion
2 garlic cloves, minced
1/4 cup flour
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme
1/4 tsp savory
2 cups beef stock ( my original recipe called for consomme)
2 tsp worcestershire sauce
1 bay leaf
1/2 cup finely diced carrot
1/2 cup corn kernel
5 -6 medium potatoes
6 garlic cloves, peeled & lightly crushed
3/4 cup 2% low-fat milk or 3/4 cup buttermilk
salt & pepper
1 egg, slightly beaten

Directions:

Brown ground beef,drain fat.
Add onions& garlic,cook until softened.
Stir in flour,salt,pepper,thyme& savory.
Add stock,worcestershire,bay leaf,& carrots.
Cover loosely and simmer, stirring occasionally for 20 minutes or until quite thick and carrots are tender.
Stir in corn.
Add salt to taste, remove bay leaf.
Spread in 11x7 baking dish,let cool slightly.
For the topping: In boiling salted water,cook potatoes with garlic until tender.
Drain well and mash,beat in milk,salt& pepper.
Reserve 1 tbsp beaten egg,beat remainder into potatoes.
Spread over meat mixture (easiest if you start from edges).
Brush with reserved egg.(I sometimes sprinkle a little parmesan & parsley over top too).
Bake at 400 for 20 minutes or until filling is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.75 Kcal (1808 kJ)
Calories from fat	155.05 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	99.1mg	33%
Sodium	588.9mg	25%
Potassium	1084.36mg	23%
Total Carbs	40.79g	14%
Sugars	9.27g	37%
Dietary Fiber	5.62g	22%
Protein	29.28g	59%
Vitamin C	6.4mg	11%
Vitamin A	1.3mg	43%
Iron	4.3mg	24%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	103.87 Kcal (435 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	27%
Cholesterol	23.84mg	33%
Sodium	141.67mg	25%
Potassium	260.87mg	23%
Total Carbs	9.81g	14%
Sugars	2.23g	37%
Dietary Fiber	1.35g	22%
Protein	7.05g	59%
Vitamin C	1.5mg	11%
Vitamin A	0.3mg	43%
Iron	1mg	24%
Calcium	33.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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