Directions:
- In a pot, heat the oil on medium-low.
- Add the onion and saute until soft.
- Add the turkey and brown for about 5 minutes.
- Add tomatoes with juice, chickpeas, beans, broth and spices.
- Stir and bring to boil.
- Reduce heat and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 821.7mg | 34% | |
| Potassium | 483.62mg | 10% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 13% | |
| Sodium | 788.94mg | 34% | |
| Potassium | 464.34mg | 10% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 13.42g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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