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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a healthy alternative to the old chili recipe. Ingredients:
1 tbsp olive oil |
1 small onion sliced |
1lb ground turkey breast |
1 can diced tomatoes with jalapeno peppers |
1 can (10 1/2 oz) chickpeas, drained |
1 can (10 1/2 oz) black beans, drained |
1 can (10 1/2 oz) kidney beans, drained |
1 can low sodium chicken broth |
1/4 tsp salt |
1/4 tsp cumin |
1/8 tsp cinnamon |
hot sauce to taste |
Directions:
1. In a pot, heat the oil on medium-low.
2. Add the onion and saute until soft.
3. Add the turkey and brown for about 5 minutes.
4. Add tomatoes with juice, chickpeas, beans, broth and spices.
5. Stir and bring to boil.
6. Reduce heat and simmer for 20 minutes.
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