Fruit 'N' Rice Salad Recipe

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Ingredients:

Serving

1 can (8 oz) unsweetened pineapple chunks
2 cups cooked rice
1/2 cup quartered fresh strawberries
1/2 cup sliced peeled fresh pear
1/2 cup sliced peeled peach
1/2 cup sliced firm banana
2 tbsp fat-free plain yogurt
1 tbsp honey
4 cups fresh baby spinach

Directions:

Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.24 Kcal (386 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.07mg	0%
Sodium	17.5mg	1%
Potassium	221.76mg	5%
Total Carbs	21.2g	7%
Sugars	10.33g	41%
Dietary Fiber	2.2g	9%
Protein	2.66g	5%
Vitamin C	27.2mg	45%
Iron	0.9mg	5%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.07mg	0%
Sodium	16.04mg	1%
Potassium	203.23mg	5%
Total Carbs	19.43g	7%
Sugars	9.47g	41%
Dietary Fiber	2.02g	9%
Protein	2.43g	5%
Vitamin C	24.9mg	45%
Iron	0.8mg	5%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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