Quick Red Chicken Chili (With Chocolate!) Recipe

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Quick Red Chicken Chili (With Chocolate!)

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Ingredients:

Serving

2 rotisserie-cooked chicken
2 quarts chicken broth
6 tbsp vegetable oil (or canola)
2 large brown onions, diced
2/3 cup chili powder (yes, it reallysays that! however start with 1/4 cup)
1 1/2 tbsp ground cumin
1 1/2 tbsp dried oregano
2 (28 oz) cans crushed tomatoes (with juice)
2 (16 oz) cans pinto beans, rinsed and drained
6 -8 garlic cloves, minced
1 1/2 oz bittersweet chocolate, roughly chopped
3 tbsp cornmeal

Directions:

Prepare the chickens by pulling all the meat from the bones and tearing into bite sized pieces. Reserve the bones and skin.
Combine the chicken bones and skin, chicken broth and 4 cups of water in a large pot and bring to a boil over a medium-high heat. Reduce heat to low, partially cover and simmer until the bones release their flavour - about 30 minutes. Strain the broth into a large bowl, now discard the bones and skin.
Heat oil in a large roasting pan set over 2 burners on medium-high heat. Add onions and saute until soft - about 5 minutes. Add chili powder, cumin and oregano, reduce heat to a medium-low & cook, stirring until spices are fragrant; 1-2 minutes.
Stir in chicken, tomatoes and broth; bring to a simmer. Reduce the heat to low and simmer uncovered, stirring occasionally to blend the flavours, for about 30-40 minutes.
Stir in the beans, garlic and chocolate, simmer to blend flavours for about 5 minutes. Sprinkle the cornmeal over the chili, stir in and simmer for a further 2-3 minutes or until it has thickened up.
Turn off the heat, cover and let stand for about 5 minutes.
Ladle into bowls and serve immediately with your choice of accompaniments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.22 Kcal (453 kJ)
Calories from fat	68.24 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	0.6mg	0%
Sodium	595.35mg	25%
Potassium	217.36mg	5%
Total Carbs	8.19g	3%
Sugars	2.81g	11%
Dietary Fiber	1.08g	4%
Protein	1.21g	2%
Vitamin C	13.8mg	23%
Iron	0.9mg	5%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	52.47 Kcal (220 kJ)
Calories from fat	33.09 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	0.29mg	0%
Sodium	288.68mg	25%
Potassium	105.39mg	5%
Total Carbs	3.97g	3%
Sugars	1.36g	11%
Dietary Fiber	0.52g	4%
Protein	0.59g	2%
Vitamin C	6.7mg	23%
Iron	0.4mg	5%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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