Directions:
- Combine first 3 ingredients in a large, heavy saucepan, and bring to a boil over medium heat, stirring occasionally. Cook for 2 minutes, stirring frequently with a whisk. Remove from heat; add butter, stirring until melted. Stir in molasses. Let stand for 15 minutes or until warm (100° to 110°).
- Lightly spoon flours into dry measuring cups; level with a knife. Combine 3 cups all-purpose flour, whole wheat flour, rye flour, salt, and yeast in a large bowl. Add warm cornmeal mixture to flour mixture, stirring with a wooden spoon until combined.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover the dough, and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down. Cover and let rest 5 minutes.
- Divide dough in half. Working with 1 portion at a time (cover the remaining dough to keep from drying), roll each portion into a 14 x 7-inch rectangle on a lightly floured surface. Roll up each rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place each roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray.
- Lightly coat the loaves with cooking spray; cover and let rise 1 hour or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 40 minutes or until loaves are lightly browned and sound hollow when tapped. Remove the loaves from pans, and cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2222.46 Kcal (9305 kJ) | ||
| Calories from fat | 396.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.03g | 68% | |
|---|---|---|---|
| Cholesterol | 120.16mg | 40% | |
| Sodium | 3633.02mg | 151% | |
| Potassium | 1857.4mg | 40% | |
| Total Carbs | 459.5g | 153% | |
| Sugars | 108.34g | 433% | |
| Dietary Fiber | 19.84g | 79% | |
| Protein | 43.42g | 87% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 15.9mg | 88% | |
| Calcium | 1195.4mg | 120% | |
| Amount Per 100 g | |||
| Calories | 236.19 Kcal (989 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 68% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 40% | |
| Sodium | 386.09mg | 151% | |
| Potassium | 197.39mg | 40% | |
| Total Carbs | 48.83g | 153% | |
| Sugars | 11.51g | 433% | |
| Dietary Fiber | 2.11g | 79% | |
| Protein | 4.61g | 87% | |
| Vitamin C | 0.2mg | 3% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 1.7mg | 88% | |
| Calcium | 127mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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