Thin Vermont Maple Pancakes Recipe

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Thin Vermont Maple Pancakes
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Ingredients:

  • 1/2 cup flour
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tbsp maple syrup
  • 1 egg
  • 1/2 cup milk
  • 1 1/2 tbsp shortening

Directions:

  1. Make into Pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.14 Kcal (407 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 20.77mg 7%
Sodium 295.99mg 12%
Potassium 99.82mg 2%
Total Carbs 11.19g 4%
Sugars 1.62g 6%
Dietary Fiber 1.04g 4%
Protein 2.36g 5%
Iron 0.7mg 4%
Calcium 71mg 7%
Amount Per 100 g
Calories 243.43 Kcal (1019 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 7%
Cholesterol 52.04mg 7%
Sodium 741.71mg 12%
Potassium 250.14mg 2%
Total Carbs 28.05g 4%
Sugars 4.05g 6%
Dietary Fiber 2.62g 4%
Protein 5.91g 5%
Iron 1.9mg 4%
Calcium 178mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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