Thermomix Steamed Fish With Veggies and Potatoes Recipe

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Thermomix Steamed Fish With Veggies and Potatoes
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Ingredients
13
Count
Nutrition
429
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut fish fillets in half lengthwise. Roll each fillet half into a coil and secure with a toothpick.
  2. Line the shallow Varoma with foil - allowing a few holes on the edge to show through so that the steam can still get through to cook the fish. Place the fish rolls on the foil. Place a small pat of butter and a sprig of dill in the center of each fish roll. Season with salt and pepper.
  3. Rub the deep Varoma with a bit of olive oil and place the chopped vegetables in it - leaving out about 1/3 of one of the peppers (this will be used later in the sauce).
  4. Add the vegetable broth to the TM bowl.
  5. Put the potatoes into the basket, then place the basket into the TM bowl. Cook for 15 minutes/Speed 1/Varoma temperature.
  6. Place the deep Varoma (with veggies) on top of the TM bowl. Place the shallow Varoma (with fish rolls) on top of the deep Varoma. Cook the whole lot for 15 minutes/Speed 1/Varoma temperature then check to see that the veggies and fish are cooked through.
  7. When the veggies and fish are cooked, remove the Varomas and the basket from the TM bowl.
  8. To make the sauce: add the flour to the broth and the few slices of red pepper that were set aside earlier. Mix 5 seconds/speed 6 to completely chop the pepper. Then cook 1 minute/speed 1/Varoma temperature to thicken the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.81 Kcal (1795 kJ)
Calories from fat 181.83 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 11mg 4%
Sodium 693.99mg 29%
Potassium 1153.73mg 25%
Total Carbs 39.87g 13%
Sugars 8.51g 34%
Dietary Fiber 11.37g 45%
Protein 23.73g 47%
Vitamin C 120.3mg 201%
Vitamin A 1.3mg 43%
Iron 3.9mg 22%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 126.3 Kcal (529 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 31%
Cholesterol 3.24mg 4%
Sodium 204.41mg 29%
Potassium 339.82mg 25%
Total Carbs 11.74g 13%
Sugars 2.51g 34%
Dietary Fiber 3.35g 45%
Protein 6.99g 47%
Vitamin C 35.4mg 201%
Vitamin A 0.4mg 43%
Iron 1.2mg 22%
Calcium 45.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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