Directions:
- Place the onion, carrot, celery, red pepper and zucchini in the TM bowl. Press Turbo several times until the veggies are chopped fine. Every time you hit Turbo - drop a garlic clove onto the running blades to mince it fine.
- Add the oil and saute 3 minutes/ 90°/speed spoon.
- Add the water and millet to the vegetable mixture. Cook 35 minutes/100°/speed spoon.
- Meanwhile in a saucepan, or rice cooker, bring the remaining 330 grams water (1 1/3 cup), the rice and the quinoa to a boil. Cook 15 minutes in the saucepan, or use your rice cooker as directed.
- Add the quinoa-rice mixture to the veggie mixture. Stir in the chopped parsley. Spoon into a greased or lined 9x5x3 loaf pan.
- Bake for 30-35 minutes or until brown on top.
- Allow to cool for 10 minutes on a wire rack, then invert onto a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 31.94mg | 1% | |
| Potassium | 346.84mg | 7% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Sodium | 13.43mg | 1% | |
| Potassium | 145.83mg | 7% | |
| Total Carbs | 12g | 10% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 2.06g | 10% | |
| Vitamin C | 14.1mg | 56% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 30% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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