Amount Per 1 Serving
Calories	194.26 Kcal (813 kJ)
Calories from fat	79.47 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	120.33mg	40%
Sodium	285.52mg	12%
Potassium	507.45mg	11%
Total Carbs	4.41g	1%
Sugars	1.98g	8%
Dietary Fiber	1.34g	5%
Protein	23.23g	46%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	113.12 Kcal (474 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	14%
Cholesterol	70.07mg	40%
Sodium	166.26mg	12%
Potassium	295.5mg	11%
Total Carbs	2.57g	1%
Sugars	1.16g	8%
Dietary Fiber	0.78g	5%
Protein	13.53g	46%
Vitamin C	5.5mg	16%
Vitamin A	0.1mg	6%
Iron	1mg	9%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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