Savory Oatmeal, Risotto Style Recipe

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Ingredients:

Serving

Directions:

Melt butter in a saucepan over medium heat. Add chopped onion, carrot, and celery. Add salt and pepper and continue to sauté. Next add sliced mushrooms, continue with sautéing, then add garlic and fresh thyme. (If not using mushrooms, omit the thyme.) Once liquid from shrooms has been released and re-absorbed, add the steel-cut oats, stirring to coat with melted butter from the sautéed veggies, crisping slightly.
Deglaze with a splash of white wine, stirring well to combine. Add chicken stock or broth. Bring to boil, then reduce heat to simmer. Cover saucepan with lid slightly offset and continue to simmer for about 30 minutes until desired consistency. Should be creamy from the carbs in the oats and look similar to risotto.
Adjust seasonings with salt, pepper, and Worcestershire sauce. Serve warm in soup bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.93 Kcal (2022 kJ)
Calories from fat	141.2 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	30.53mg	10%
Sodium	978.13mg	41%
Potassium	1639.86mg	35%
Total Carbs	61.98g	21%
Sugars	11.94g	48%
Dietary Fiber	13.49g	54%
Protein	18.55g	37%
Vitamin C	33.3mg	55%
Vitamin A	0.9mg	29%
Iron	271.6mg	1509%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	63.6 Kcal (266 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	24%
Cholesterol	4.02mg	10%
Sodium	128.81mg	41%
Potassium	215.96mg	35%
Total Carbs	8.16g	21%
Sugars	1.57g	48%
Dietary Fiber	1.78g	54%
Protein	2.44g	37%
Vitamin C	4.4mg	55%
Vitamin A	0.1mg	29%
Iron	35.8mg	1509%
Calcium	16.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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