Cabbage Non-Rolls (Casserole) Recipe

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Cabbage Non-Rolls (Casserole)
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Ingredients
15
Count
Nutrition
267
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Mix the seasonings in a small bowl and set aside.
  3. Peel and chop the onion, peel and grate the carrot, and chop the celery.
  4. Break up the meat and cook it in a skillet until browned through. If it is very lean, you may need to add a little oil.
  5. Add the onion, carrot and celery after it has cooked for a few minutes.
  6. When the meat is browned and the vegetables softened, add the spices and mix them in.
  7. Let cook just until the garlic is fragrant.
  8. Remove the meat mixture to a very large lasagne pan or shallow casserole.
  9. Mix in the chopped cabbage, sauerkraut, rice and tomatoes.
  10. Spread evenly in the pan.
  11. Add the water; it should come up to near the top of the mixture.
  12. Cover the pan with foil.
  13. Bake at 350°F for one hour; stirring once in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.01 Kcal (1118 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 44.59mg 15%
Sodium 1012.2mg 42%
Potassium 1074.53mg 23%
Total Carbs 38.53g 13%
Sugars 11.17g 45%
Dietary Fiber 8.3g 33%
Protein 22.51g 45%
Vitamin C 46.8mg 78%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 52.35 Kcal (219 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 5%
Cholesterol 8.74mg 15%
Sodium 198.44mg 42%
Potassium 210.66mg 23%
Total Carbs 7.55g 13%
Sugars 2.19g 45%
Dietary Fiber 1.63g 33%
Protein 4.41g 45%
Vitamin C 9.2mg 78%
Iron 0.8mg 23%
Calcium 28.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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