Directions:
- Put all of the above into a pan - bring to boil - then simmer for 1 hour or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.53 Kcal (157 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 1193.11mg | 50% | |
| Potassium | 253.18mg | 5% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 12.28 Kcal (51 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Sodium | 390.53mg | 50% | |
| Potassium | 82.87mg | 5% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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