Ingredients:
- 6 spring onions, white plus 1 inch of greens,sliced
- 1 leek, white plus 1 inch of greens,washed and sliced
Directions:
- Combine everything in a stockpot,& bring to a boil on high heat.
- Cover, turning heat to medium-low, to simmer for one hour.
- Strain through sieve lined with cheesecloth.
- Discard the vegetables.
- Save broth in refridgerator for up to four days, or in the freezer for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.22 Kcal (72 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 75.3mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.07 Kcal (46 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 48.38mg | 2% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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