The Whole Enchilada Chicken Soup Recipe

Posted by
Rate It!
The Whole Enchilada Chicken Soup
Add your photo!
Ingredients
16
Count
Nutrition
261
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium sauce pan heat 1 tsp of cooking oil, sautee garlic and onion until tender and translucent.
  2. Turn heat to low and shred chicken meat into vegetable mixture, stir until combined and heated.
  3. Set aside.
  4. Pour enchilada sauce into a small mixing bowl and add Masa Harina, stir with a whisk until there are no lumps and mixture is smooth.
  5. Heat chicken broth in a large pot and add 1 1/2 cups of Masa Harina/Enchilada mixture to broth.
  6. Stir with a whisk.
  7. Continue to heat and add cumin, chili powder and tomato or tomato and green chili combo.
  8. Bring to a slow boil and reduce heat, add chicken/onion/garlic mixture.
  9. Simmer for 20-30 minutes.
  10. Serve with toppings, may add a dollop of sour cream and then sprinkle on toppings of your choice.
  11. Tortilla Strip option: While soup is simmering cut corn tortillas into small strips.
  12. Brush with remaining cooking oil and cook at 350°F for 5-8 minutes until very lightly brown and crisp.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.57 Kcal (1091 kJ)
Calories from fat 159.86 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 30.03mg 10%
Sodium 392.93mg 16%
Potassium 425.69mg 9%
Total Carbs 17.98g 6%
Sugars 3.38g 14%
Dietary Fiber 4.6g 18%
Protein 9.99g 20%
Vitamin C 11mg 18%
Iron 0.8mg 5%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 155.47 Kcal (651 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 27%
Cholesterol 17.92mg 10%
Sodium 234.45mg 16%
Potassium 253.99mg 9%
Total Carbs 10.73g 6%
Sugars 2.02g 14%
Dietary Fiber 2.75g 18%
Protein 5.96g 20%
Vitamin C 6.6mg 18%
Iron 0.5mg 5%
Calcium 141.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top