Directions:
- Pour 2 cups boiling water over the cracked wheat. Add the honey reserving 1 teaspoon for later, salt and oil.
- Cool.
- Dissolve the yeast in 2/3 cup warm water and add the 1 teaspoon honey.
- Combine with the cooled cracked wheat mixture. Add the flour and mix thoroughly.
- Place in a buttered bowl and cover, let rise for 1 hour.
- Punch down and let rise for another 30 minutes.
- Punch down and turn out on a floured board.
- Knead well.
- Shape into 2 loaves and place in loaf pans.
- Bake at 350 until golden brown.
- Check after 30-40 minutes.
- Check for doneness by tapping on bottom of loaf, if it sounds hollow, it's done. If not, bake for an additional 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1232.88 Kcal (5162 kJ) | ||
| Calories from fat | 209.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Sodium | 716.46mg | 30% | |
| Potassium | 154.12mg | 3% | |
| Total Carbs | 237.39g | 79% | |
| Sugars | 24.37g | 97% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 22.5mg | 125% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 265.61 Kcal (1112 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 36% | |
|---|---|---|---|
| Sodium | 154.36mg | 30% | |
| Potassium | 33.2mg | 3% | |
| Total Carbs | 51.14g | 79% | |
| Sugars | 5.25g | 97% | |
| Dietary Fiber | 1.3g | 24% | |
| Protein | 4.02g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 125% | |
| Calcium | 34.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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