Cracked Wheat Sourdough Bread Recipe

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Ingredients:

Serving

3/4 cup cracked wheat
1 cup hot water
1/4 cup melted margarine
1 egg ( this can be left out to make it an free product) (optional)
2 tbsp molasses
2 tbsp honey
1 1/2 tsp salt
3/4 cup nonfat milk
1/2 cup golden flax seed
1/2 cup raw sunflower seeds (optional)
2 1/2 cups proofed sourdough starter
2 1/2 cups whole wheat flour
3 1/2-4 cups white flour

Directions:

In a medium bowl place the cracked wheat and pour the hot water over it, let sit.
In your mixer place margarine, milk, salt, egg, molasses, honey, flax seeds, and sunflower seeds. Pour in wheat mixture when it reaches lukewarm temperature.
Pour in starter and mix well.
Starting with wheat flour mix in flour one cup at a time. Mixing well after each addition. You may only need 3-1/2 cups of the white flour.
Mix for about 10 minutes to allow the wheat flour to develop.
Transfer to a well greased bowl and let rise 1-1/2 hours.
Punch down, let rise 1 hours.
Divide into three loaves and let rise till doubled.
Bake at 350 for about 40-45 minutes, tops will be brown.
Thump bottoms of loaves and if they sound hollow they are done.
Place on racks to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.13 Kcal (3501 kJ)
Calories from fat	167.14 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	27.89mg	9%
Sodium	646.79mg	27%
Potassium	475.31mg	10%
Total Carbs	146.76g	49%
Sugars	12.94g	52%
Dietary Fiber	9.05g	36%
Protein	18.99g	38%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	5mg	28%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	289.22 Kcal (1211 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	29%
Cholesterol	9.65mg	9%
Sodium	223.72mg	27%
Potassium	164.41mg	10%
Total Carbs	50.76g	49%
Sugars	4.47g	52%
Dietary Fiber	3.13g	36%
Protein	6.57g	38%
Vitamin C	0.1mg	1%
Iron	1.7mg	28%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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