Directions:
- Shred cheese coarsely but with short strokes (we use muenster because it is so cheap and yummy and it is extremely moist, but you can use any other cheese of similar consistency. Don't use a cheese like parmesan or romano because the spread won't have the right texture.
- Combine mayonnaise, sour cream (you can also use low-fat yogurt in place of sour cream to save a few calories) and shredded cheese.
- Use a garlic press to mince the garlic directly over cheese mixture (you should use a garlic press because it will evenly distribute the juice of the garlic).
- If you crush it on a cutting board you will lose all the juice and your spread won't have the right flavor.
- Feel free to add additional cloves of garlic if you can handle it.
- My wife and I haven't been able to make it past five.
- Mix well and serve.
- We usually eat spread on a cracker or dark bread like rye but you can put it on just about anything.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.75 Kcal (803 kJ) | ||
| Calories from fat | 148.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 7% | |
| Sodium | 431.57mg | 18% | |
| Potassium | 52.91mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 433.02 Kcal (1813 kJ) | ||
| Calories from fat | 334.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.15g | 25% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 7% | |
| Sodium | 974.57mg | 18% | |
| Potassium | 119.48mg | 1% | |
| Total Carbs | 5.97g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 18.61g | 16% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 605.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
B & B Artichoke Dip
Artichoke hearts , packed in water, Green chilies, diced and 7 more.. -
Roasted Garlic Dip
Heads garlic, unpeeled, Olive oil, Sour cream, Mayonnaise and 4 more.. -
Easy Tomato Basil Tart
Pie shell (pillsbury is best ) and 10 more.. -
Potato Wedges With Roasted Garlic Dip
Potatoes, unpeeled and halved, Olive oil and 8 more.. -
Potato Wedges And Roasted Garlic Dip
Dip, Garlic bulbs separated into cloves, Olive oil and 9 more.. -
Spinach Dip
Frozen chopped spinach, thawed, Minced onion and 6 more.. -
Caramelized Onion Dip/Spread
Oil, Butter, Onions, halved and thinly sliced and 8 more.. -
French Onion Dip
Unsalted butter, Yellow onion, finely diced, Kosher salt and 8 more.. -
Green Beans With Cheddar
Butter or 2 -3 tbsp margarine, Onion, chopped and 6 more..
Also Try
-
Roasted Eggplant, Onion and Garlic Dip or Spread
Eggplant, Onion, Garlic (increase or decrease to taste) and 7 more..5 (1 Votes) -
-
-
-
-
-
-
The Very Best Hummus / No Tahini Garbanzo Bean Spread
Garbanzo beans (or about 5 oz. of dried chickpeans or whi... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
