French Onion Dip Recipe

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French Onion Dip
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Ingredients:

Directions:

  1. In a fry pan over medium-high heat, melt the butter.
  2. Add the onion and salt and cook, stirring often, until soft and caramelized, about 20 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Remove the pan from the heat.
  5. Add the Worcestershire sauce and stir to scrape up the browned bits from the pan bottom.
  6. Transfer the onion to a small bowl and let cool to room temperature.
  7. In a bowl, stir together the sour cream, mayonnaise, cayenne pepper and black pepper.
  8. Stir in the onion.
  9. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 1 week.
  10. Serve with potato chips and crudites for dipping.
  11. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.77 Kcal (1188 kJ)
Calories from fat 243.15 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 46.2mg 15%
Sodium 700.35mg 29%
Potassium 222.15mg 5%
Total Carbs 8.28g 3%
Sugars 0.57g 2%
Dietary Fiber 0.62g 2%
Protein 3.42g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 226.58 Kcal (949 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 42%
Cholesterol 36.89mg 15%
Sodium 559.21mg 29%
Potassium 177.38mg 5%
Total Carbs 6.61g 3%
Sugars 0.46g 2%
Dietary Fiber 0.49g 2%
Protein 2.73g 7%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 91.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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