Directions:
- In a large skillet, combine oil and flour to make the roux. Cook over medium heat, stirring constantly until dark brown, about 30 minutes.
- Add celery, onion, peppers, and garlic and cook for 10 more minutes. Transfer to a thick bottom pot and add chicken broth, beef broth, tomatoes, okra, hot sauce, bay leaves, black and white pepper, cayenne pepper, chicken thighs, and andouille sausage. Simmer for 15 minutes. Add the shrimp and cook for 5 more minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.92 Kcal (2956 kJ) | ||
| Calories from fat | 412.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.85g | 71% | |
|---|---|---|---|
| Cholesterol | 93.63mg | 31% | |
| Sodium | 2174.42mg | 91% | |
| Potassium | 1080.22mg | 23% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 34.91g | 70% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 2.6mg | 14% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 71% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 31% | |
| Sodium | 441.68mg | 91% | |
| Potassium | 219.42mg | 23% | |
| Total Carbs | 8.67g | 14% | |
| Sugars | 1.83g | 36% | |
| Dietary Fiber | 1.49g | 29% | |
| Protein | 7.09g | 70% | |
| Vitamin C | 16.6mg | 136% | |
| Iron | 0.5mg | 14% | |
| Calcium | 37.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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