Directions:
- Pick the crab meat over to remove excess shells and cartilage.
- Combine the mayo, Old Bay, parsley, mustard and water until smooth.
- Add the mayo mixture to the crab meat and mix, being careful not to break up the lumps of crab meat.
- With your hands, break up the saltines into crumbs and mix into the crab mixture.
- Form into four patties and pan-fry, or broil the cakes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.12 Kcal (1801 kJ) | ||
| Calories from fat | 265.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 139.96mg | 47% | |
| Sodium | 847.4mg | 35% | |
| Potassium | 10.43mg | 0% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 77.4mg | 430% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 45% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 47% | |
| Sodium | 321.41mg | 35% | |
| Potassium | 3.96mg | 0% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.92g | 73% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 29.3mg | 430% | |
| Calcium | 39.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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