The Springtime Wildflower Salad Recipe

Posted by
Rate It!
The Springtime Wildflower Salad
Add your photo!
Ingredients
9
Count
Nutrition
149
Calories
Comments Print recipe

Ingredients:

  • 1/4 cup lemon juice
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp finely ground pepper
  • 1/4 cup olive oil
  • 2 cups mixed baby greens
  • 2 cups nasturtium blossoms
  • 1/2 cup violet petals

Directions:

  1. In a small bowl, whisk together lemon juice, honey, salt, pepper, and olive oil until well combined.
  2. In a large bowl, toss together greens, nasturtium blossoms, violet petals, and mint. Add half of the vinaigrette and toss to combine. Taste and add more vinaigrette as needed.
  3. Serve immediately...enjoy! :)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.87 Kcal (623 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 293.33mg 12%
Potassium 64.5mg 1%
Total Carbs 6.3g 2%
Sugars 4.77g 19%
Dietary Fiber 0.81g 3%
Protein 0.03g 0%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 346.81 Kcal (1452 kJ)
Calories from fat 293.46 Kcal
% Daily Value*
Total Fat 32.61g 22%
Sodium 683.33mg 12%
Potassium 150.26mg 1%
Total Carbs 14.67g 2%
Sugars 11.1g 19%
Dietary Fiber 1.89g 3%
Protein 0.07g 0%
Vitamin C 19.1mg 14%
Vitamin A 0.9mg 12%
Iron 103.5mg 247%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top