Directions:
- Put oven rack in middle position and preheat oven to 375°F.
- Whisk together eggs, milk, pepper, and nutmeg until combined; whisk in Cheddar and 3 tablespoons Parmesan.
- Heat oil in a well-seasoned 10” cast-iron skillet over moderately high heat until hot but not smoking, then sauté green onions, stirring occasionally, until lightly browned, about 2 minutes.
- Add hash browns and remaining and cook, stirring occasionally, 3 minutes.
- Spread potatoes evenly in skillet and cook, undisturbed, 2 minutes.
- Remove from heat and spread broccoli over potatoes; pour in egg mixture.
- Sprinkle with remaining Parmesan.
- Bake until set-2” from edge but still slightly wobbly in center, about 12-15 minutes. Turn on broiler.
- Broil 4” from heat until top is set, puffed, and golden brown.
- Note: If using chopped ham (1 1/3 cups), add as layer between potatoes and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.8 Kcal (912 kJ) | ||
| Calories from fat | 128.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 155.59mg | 52% | |
| Sodium | 173.27mg | 7% | |
| Potassium | 281.16mg | 6% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 22% | |
|---|---|---|---|
| Cholesterol | 86.81mg | 52% | |
| Sodium | 96.68mg | 7% | |
| Potassium | 156.88mg | 6% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 6.06g | 22% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 97.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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