Directions:
- Bake pie crusts 5 minutes at 425 degrees F.
- Brown meat and drain well.
- Steam broccoli and mushrooms.
- Mix broccoli, mushrooms, artichokes and meat together and spread in pie shell.
- Sprinkle Parmesan and Cheddar cheeses over meat and vegetable mixture in shells.
- Beat eggs, cream and seasonings together and pour over meat pie filling.
- Bake at 425 degrees F.
- For 15 minutes then reduce heat to 300 degrees F.
- And bake 35 minutes more.
- This makes two quiches so there is an extra one to freeze or share with another real man!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.68 Kcal (5508 kJ) | ||
| Calories from fat | 804.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.34g | 137% | |
|---|---|---|---|
| Cholesterol | 123.1mg | 41% | |
| Sodium | 1499.11mg | 62% | |
| Potassium | 368.31mg | 8% | |
| Total Carbs | 100.06g | 33% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 4mg | 7% | |
| Iron | 8.5mg | 47% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 385.74 Kcal (1615 kJ) | ||
| Calories from fat | 235.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 137% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 41% | |
| Sodium | 439.51mg | 62% | |
| Potassium | 107.98mg | 8% | |
| Total Carbs | 29.33g | 33% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 2.23g | 30% | |
| Protein | 8.68g | 59% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.5mg | 47% | |
| Calcium | 51.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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