The Real Avocado Salsa /dip Recipe

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The Real Avocado Salsa /dip
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Ingredients
6
Count
Nutrition
207
Calories
Total time
10
Minutes
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Ingredients:

  • 1 white onion
  • 1 thing of cilantro cut steams off
  • 2 tbps of chicken bujon
  • 4 jalepanos
  • clove of garlic

Directions:

  1. Put jalepanos in a bowl with water for 3 minutes
  2. Put avocados cilantro bujon garlic in blender with a little water
  3. Then add cooked whole jalepanos blend well should be a medium thick texture
  4. Keep the avocado seeds and put them in the bowl with the mix to keep it green longer and fresh
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.06 Kcal (867 kJ)
Calories from fat 169.63 Kcal
% Daily Value*
Total Fat 18.85g 29%
Sodium 9.41mg 0%
Potassium 630.86mg 13%
Total Carbs 12.67g 4%
Sugars 1.81g 7%
Dietary Fiber 9.08g 36%
Protein 2.67g 5%
Vitamin C 13.6mg 23%
Iron 1.3mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 29%
Sodium 6.73mg 0%
Potassium 451.42mg 13%
Total Carbs 9.06g 4%
Sugars 1.3g 7%
Dietary Fiber 6.49g 36%
Protein 1.91g 5%
Vitamin C 9.8mg 23%
Iron 0.9mg 7%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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