Directions:
- In a small bowl, combine 2 tablespoons avocado, water, 1 teaspoon lime juice, 1 teaspoon blackened seasoning and cumin. Set aside 1/4 cup beans; add remaining beans to avocado mixture and mash with a fork. Stir in reserved beans. Set aside.
- For salsa, in a small bowl, combine the orange, onion, jalapeno, cilantro and remaining avocado and lime juice. Cover and refrigerate until serving.
- Place tostada shells on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese. Bake at 350° for 4-6 minutes or until cheese is melted.
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook shrimp and remaining blackened seasoning over medium-high heat for 4-6 minutes or until shrimp turn pink. Arrange over tostada shells; serve with salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.7 Kcal (2109 kJ) | ||
| Calories from fat | 290.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 67.15mg | 22% | |
| Sodium | 1306.3mg | 54% | |
| Potassium | 648.86mg | 14% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 303mg | 30% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 50% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 22% | |
| Sodium | 492.76mg | 54% | |
| Potassium | 244.76mg | 14% | |
| Total Carbs | 16.65g | 15% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 6.01g | 32% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.1mg | 16% | |
| Calcium | 114.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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