Directions:
- In a skillet, saute the onions, jalapeno and garlic in 1-1/2 teaspoons butter until crisp-tender. Add the sage, cumin and ginger; cook for 1 minute. Add chicken; cook and stir until lightly browned.
- In a small saucepan, melt remaining butter. Stir in flour until smooth; gradually add the broth and milk. Bring to a boil; cook and stir 2 minutes or until thickened. Add beans. Pour over chicken mixture. Cook over medium heat until heated through. Sprinkle cheese on each serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.46 Kcal (1082 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 27% | |
| Sodium | 915.91mg | 38% | |
| Potassium | 710.68mg | 15% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 14% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 27% | |
| Sodium | 281.51mg | 38% | |
| Potassium | 218.43mg | 15% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 8.32g | 54% | |
| Vitamin C | 6.2mg | 34% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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