Directions:
- 1. make sure your spinach is thawed.Press it into a strainer to get all the liquid out.Chop the spinach so it is no longer stringy.Set it aside.
- 2. with an electric mixer beat sour cream,mayo,cream cheese,ranch dressing,milk and vegetable soup mix.
- 3.Add the spinach and keep on beating until everythings well blended.
- 4.Buy a round loaf of bread, i prefer pumpernickle,and cut out the inside so it looks like a bowl. Do not throw the inside of the bread away,use it for dipping.
- 5.put your dip into the bread bowl and let the dip marinade in the fridge for at least 4 hours.Its even better if you make it the night before.
- Serve with cracker and bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.68 Kcal (1443 kJ) | ||
| Calories from fat | 309.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 621.3mg | 26% | |
| Potassium | 141.95mg | 3% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 349.67 Kcal (1464 kJ) | ||
| Calories from fat | 314.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 53% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 12% | |
| Sodium | 630.3mg | 26% | |
| Potassium | 144mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 81.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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