Crab Cakes with Curried Yogurt Sauce Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup plain yogurt
1 tsp curry powder
1 tsp ground ancho chile pepper
1/2 tsp garlic powder
1 tbsp mango chutney
1/2 cup chopped green onion
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
1 cup dry bread crumbs
2 cups low sodium buttery round crackers, crushed
1 egg, beaten
1/2 cup mayonnaise
1 tbsp spicy brown mustard
1 tbsp worcestershire sauce
1 dash lemon juice
old bay seasoning tm to taste
1 (6 oz) can lump crabmeat, drained
2 tbsp olive oil

Directions:

In a small bowl, mix together 1/4 cup mayonnaise and yogurt. Season with curry powder, chile pepper, and garlic powder. Stir in the mango chutney. Cover and chill at least 30 minutes.
In a separate bowl, toss together the green onion, jalapeno, garlic, bread crumbs, and 1/2 the crackers. Mix in the egg, 1/2 cup mayonnaise, mustard, Worcestershire sauce, lemon juice, and Old Bay seasoning. Fold in the crabmeat. Form the mixture into 6 cakes and evenly coat with the remaining bread crumbs.
Heat the olive oil in a skillet over medium-high heat. Cook each cake about 5 minutes on each side, until heated through and golden brown. Serve with the chilled sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.09 Kcal (1968 kJ)
Calories from fat	303.87 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Cholesterol	40.66mg	14%
Sodium	439.84mg	18%
Potassium	180.49mg	4%
Total Carbs	34.89g	12%
Sugars	7.12g	28%
Dietary Fiber	2.72g	11%
Protein	7.73g	15%
Vitamin C	5mg	8%
Iron	2.6mg	14%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	393.03 Kcal (1646 kJ)
Calories from fat	254.06 Kcal
		% Daily Value*
Total Fat	28.23g	52%
Cholesterol	33.99mg	14%
Sodium	367.74mg	18%
Potassium	150.9mg	4%
Total Carbs	29.17g	12%
Sugars	5.95g	28%
Dietary Fiber	2.27g	11%
Protein	6.46g	15%
Vitamin C	4.2mg	8%
Iron	2.1mg	14%
Calcium	65.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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